Protein Puffs

Jose Washington
16 min readMar 23, 2024



Are you tired of traditional snacks that leave you hungry after just a few minutes? Enter Protein Puffs, the game-changing snack that packs a powerful protein punch to keep you satisfied and fueled all day long. In this article, we’ll explore some of the best protein puffle options on the market, so you can snack smart and keep your energy levels up.

From savory to sweet, there’s a puff for every palate. We’ve rounded up some of the top protein puffle products to help you choose the perfect snack for your lifestyle. Get ready to elevate your snack game and discover the delicious world of protein puffs!

The Top 9 Best Protein Puffs

  1. Redbarn Naturals Grain-Free Chicken Flavor Protein Puffs Cat Treats — Redbarn’s Protein Puffs, Chicken Flavor, offer an irresistible crunch with 75% protein, low calorie, and natural ingredients to satisfy your cat’s taste buds and support their muscle development.
  2. Organic Vegan Cheddar Crunchy Protein Puffs — Experience the irresistible crunch of IWON Organics Cheddar Cheese Protein Puffs — 5 oz: a guilt-free snack packed with non-GMO, gluten-free, vegan ingredients that taste as good as they look.
  3. Protein-Packed Flaming Hot Puffs — Experience mouth-watering flavors and a satisfying crunch with SnackHouse Flaming Hot High Protein Keto Puffs, perfect for both adults and kids on a ketogenic, gluten-free, and low-carb lifestyle.
  4. Coconut Marshmallow Built Bar Protein Puffs — 12 Pack — Built Bar’s Protein Puffs — Coconut Marshmallow offer a delectable, guilt-free snack experience with 17g protein and a scrumptious, crunchy texture, covered in 100% real chocolate for a treat that’s truly irresistible.
  5. Healthy Crunchy Protein Puffs in Margherita Pizza Flavor — Twin Peaks Ingredients Protein Puffs — Margherita Pizza: A scrumptious, protein-packed alternative to traditional pizza-flavored snacks, fortifying your body with low carbs, low fat, and a complete protein in every crunchy bite.
  6. Low Carb Nacho Cheese Protein Puffs — Twin Peaks’ Low Carb, Keto-Friendly Protein Puffs are a 21g protein, 2g carb option perfect for health-conscious snackers, especially those with nut allergies. Experience a delicious nacho cheese flavor, available in a 300g bag.
  7. Twin Peaks Low-Carb Gluten-Free Protein Puffs — Jalapeño Cheddar — Twin Peaks Ingredients Protein Puffs are the perfect guilt-free snack: packed with 15g of protein per serving, low in carbs, and free from gluten and soy — delivering an irresistible taste with a satisfying crunch.
  8. Low Carb, Low Fat, High Protein Puffs: Mesquite Barbecue — Twin Peaks Ingredients Protein Puffs: Mesquite Barbecue crunchy, delicious, and high in protein, fortifying your body with low carbs, low fat, and a complete protein, perfect for those seeking a healthier snack option without sacrificing taste or diet.
  9. High Protein Low Carb Gluten Free Soy Free Jalapeño Cheddar Protein Puffs — Twin Peaks Ingredients Protein Puffs — Jalapeño Cheddar, 3-Pack: Delightful high-protein, low-carb gluten-free and soy-free puffs packed with flavor, perfect for a satisfying snack.


Redbarn Naturals Grain-Free Chicken Flavor Protein Puffs Cat Treats


My feline friend and I have had a long love-affair with Redbarn’s Protein Puffs Chicken Flavor Cat Treats, 1-oz bag. As a proud cat owner, I am always on the lookout for treats that are not only scrumptious for my kitty, but also packed with essential nutrients. That’s why Redbarn’s Protein Puffs have become my go-to snack for my beloved feline companion.

These treats, made in the USA, are the perfect size for my petite cat’s palate, and I love that they are crafted with real chicken liver and natural flavorings. Additionally, they contain no sugar, gluten, grains, or anything artificial, making them a purr-fectly healthy choice for my cat. The extra kick of essential amino acids in these treats is just the cherry on top, helping my kitty to maintain strong muscles and overall good health.

One of the highlight features of these treats is their super crunchy texture that makes such an irresistible sound as my cat bites into them. It’s like an airy, delicious symphony of flavor and crunch that leaves my kitty purring louder than a freight train. But be warned — the moment my cat hears the crinkling sound of the treat bag, she goes into full-on “treat mode” and will follow me around the house until she gets her reward.

However, be prepared for some downsides as well — the bags are relatively small, so they seem to vanish quite quickly if you have an especially greedy cat (or multiple cats) on your hands. And while the low-calorie content is undoubtedly a pro for maintaining your cat’s waistline, it does mean that you might end up needing to purchase more bags more often to appease your kitty’s insatiable appetite for these scrumptious treats.

All in all, Redbarn’s Protein Puffs Chicken Flavor Cat Treats are a hit in our household, and I highly recommend them for any cat owner who is on the hunt for a delicious and nutritious treat option for their furry companion. So go ahead, give your cat the chance to experience the magic of these tasty chicken puffs, and watch as they become your feline friend’s new favorite snack!

Organic Vegan Cheddar Crunchy Protein Puffs


As a passionate snack enthusiast, I recently discovered IWON Organics Cheddar Cheese Protein Puffs and they quickly became my go-to source of crunchy goodness. These savory puffs are not only deliciously cheesy, but they also pack a powerful protein punch, making them the perfect snack for fitness enthusiasts and busy families alike.

One of the things that stood out to me while using these protein puffs was their unmatched flavor. The cheddar cheese flavor was bold, tangy, and incredibly satisfying. It was evident from the first bite that IWON Organics values quality ingredients and has taken great care in creating a snack that is truly enjoyable, even for those without specific dietary restrictions.

Another aspect of the IWON Organics Cheddar Cheese Protein Puffs that I truly appreciated was their satisfying texture. Unlike many other protein-based snacks, these puffs were perfectly light and airy, but with just enough density to provide a satisfying crunch. This balanced texture made them the perfect choice for satisfying my cravings without leaving me feeling bloated or weighed down.

However, I did encounter a minor issue while using these puffs: their relatively high price point. Although I understand that high-quality ingredients and the manufacturing process can contribute to the cost, the fact that the bags are relatively small for the price made it difficult for me to justify purchasing them on a regular basis.

Overall, I was thoroughly impressed with IWON Organics Cheddar Cheese Protein Puffs. Their delicious flavor, satisfying texture, and high-quality ingredients make them a standout choice in the world of protein-based snacks. While their price may be a bit steep for some, the incredible taste and nutritional benefits make them well worth the investment for those in search of a guilt-free snacking option.

Protein-Packed Flaming Hot Puffs


As a lifelong cheese puff enthusiast, I must say that Snack House’s Keto Puffs have become my go-to snack. The Flaming Hot flavor provides a perfect blend of heat and savory goodness, making it a satisfyingly crunchy treat. I appreciate the extra protein boost I get with each serving, making it a guilt-free indulgence.

The puffs boast a delightful crunch that sets them apart from other protein snacks I’ve tried. However, I must admit that the Flaming Hot flavor can be a bit overwhelming at times, especially when consumed in large quantities.

One major pro is how well the puffs align with my ketogenic diet, offering a low-carb alternative to traditional chips and puffs. Additionally, they’re free of artificial sweeteners, fillers, preservatives, and dyes, making them a cleaner choice.

On the downside, the Flaming Hot flavor may not suit everyone’s palate, as some users found it too spicy or lacking in cheese taste. Lastly, the price point might be a bit steep for some, but considering the nutritional benefits and delicious flavors, I believe they’re worth the investment.

In conclusion, Snack House’s Keto Puffs are a tasty and nutritious snack option for those following low-carb or ketogenic diets. While the Flaming Hot flavor may not be for everyone, the overall quality and benefits make them a worthwhile choice.

Coconut Marshmallow Built Bar Protein Puffs — 12 Pack


As someone who appreciates delicious snacks that don’t compromise on quality, I was excited to give Built Bar Protein Puffs a try. With its coconut marshmallow flavor and a hint of chocolate, I was pleasantly surprised by the variety of flavors available to suit any taste preference.

One thing that stood out to me about these protein puffs is the texture. They have a satisfying soft and chewy feel that resembles a marshmallow, while still providing a satisfying crunch from the chocolate coating. This unique texture, combined with the natural flavors, creates a truly enjoyable snacking experience.

However, there have been some instances where the quality of these protein puffs has fluctuated between batches. There’s been feedback from users about inconsistencies in taste and texture. I’ve also noticed the small size of these bars, and while I appreciate that they offer a satisfying protein snack with relatively low sugar content, they might not be filling for some people.

In terms of nutrition, I appreciate that these protein puffs are made with high-quality ingredients and contain a impressive amount of protein per serving. The use of real chocolate is a great touch, which adds a delicious flavor to the bars. My one concern is the relatively high price for these bars, but I’m willing to overlook that aspect considering the overall quality of the product.

Overall, I enjoy the unique texture and flavor combinations offered by Built Bar Protein Puffs, and I recommend trying a few flavors before settling on a favorite. However, be aware of potential inconsistencies in quality and the relatively small size of these bars.

Healthy Crunchy Protein Puffs in Margherita Pizza Flavor


I recently discovered Twin Peaks Ingredients Protein Puffs — Margherita Pizza, and I must say they have become a staple in my snack rotation. I’ve always struggled to find a snack that is both tasty and nutritious, but these protein puffs seem to strike the perfect balance.

First and foremost, the taste of these protein puffs is simply amazing. The Margherita Pizza flavor has just the right amount of tomato and basil to make it feel like a indulgent treat, without the guilt. I often find myself craving the crunchiness and cheesy goodness that comes with traditional cheese puffs, but Twin Peaks Ingredients Protein Puffs deliver on that front as well.

The texture of these protein puffs is incredibly light and airy, which makes them incredibly moreish. It’s easy to eat a whole bag without realizing it, but the good news is that they won’t leave you feeling sluggish or bloated. In fact, each serving is packed with 21 grams of high-quality protein, which helps to keep me satisfied and full for longer.

One of the things that sets these protein puffs apart from other similar products is the quality of the ingredients. They are made from high-quality milk protein isolate, which means that they are not only delicious but also nutritious. Unlike other protein snacks that are loaded with unhealthy additives, these protein puffs are free from artificial colors and flavors.

Another thing that I love about these protein puffs is how easy they are to incorporate into my daily routine. They make a great mid-morning snack, or a perfect post-workout snack to help me refuel and rebuild my muscles.

However, there are a couple of downsides to these protein puffs. For one, they are quite expensive compared to traditional cheese puffs. Additionally, the texture can be a bit crunchy for some people’s taste.

Overall, I would highly recommend Twin Peaks Ingredients Protein Puffs — Margherita Pizza to anyone who is looking for a tasty and nutritious snack option. They are perfect for anyone who is trying to increase their protein intake or simply wants a healthier alternative to traditional junk food.

Low Carb Nacho Cheese Protein Puffs


I recently introduced Twin Peaks Protein Puffs into my daily snacking routine, and I’m absolutely hooked. These low carb, keto-friendly puffs are my go-to when I need a satisfying and tasty snack. I especially love their nacho cheese flavor — it’s cheesy, slightly spicy, and incredibly delicious.

The thing that really sets these protein puffs apart is their high protein content (21 grams per serving) and low carb count (2 grams per serving). This makes them perfect for anyone following a low-carb, keto, or high-protein diet. Plus, they’re free from nuts, which is great news for those with nut allergies.

One of the best parts about these puffs is their crunchy texture. It’s satisfying and adds a nice contrast to the cheesy flavor. The puffs are slightly harder than typical cheese puffs, but I find that it makes them more enjoyable and less likely to melt in your hands while eating.

Overall, I’m thoroughly impressed with the Twin Peaks Nacho Cheese Protein Puffs. They’re tasty, nutritious, and have a fantastic texture. If you’re looking for a delicious and guilt-free snack that will help you reach your health and fitness goals, these protein puffs are definitely worth giving a try.

Twin Peaks Low-Carb Gluten-Free Protein Puffs — Jalapeño Cheddar


As a health-conscious snack lover, I couldn’t resist giving Twin Peaks Ingredients Protein Puffs — Jalapeño Cheddar, 3-Pack, a try. These little puffs are not just delicious, but they also pack a serious protein punch. The low-carb, gluten-free, and soy-free ingredients make them a guilt-free snack option. As soon as I opened the bag, the cheesy aroma filled the room, and I couldn’t resist taking a bite. The taste was phenomenal — the perfect blend of jalapeño and cheddar, with just the right amount of spice.

The highlight of these puffs was undoubtedly the high protein content, as it kept me feeling satisfied for longer periods without any bloating or lactose discomfort. I also appreciated how they were made using milk protein isolate, which is a much healthier and cleaner source of protein compared to other sources. The puffs were incredibly crispy, and the seasoning made each bite absolutely irresistible.

However, while the flavor was spot-on, I found the puffs to be a bit on the greasy side. This wasn’t a total deal breaker, but it did limit how many I could eat in one sitting. Additionally, the price may be slightly higher than some other protein puff options, but considering the quality of the product, I believe it’s worth paying for.

Overall, I’m very satisfied with these Twin Peaks Ingredients Protein Puffs — Jalapeño Cheddar, 3-Pack. They’ve become my go-to snack when I need a protein boost on the go, and I highly recommend them to anyone looking for a tasty and healthy snack option.

Low Carb, Low Fat, High Protein Puffs: Mesquite Barbecue


I recently tried Twin Peaks Ingredients Protein Puffs in Mesquite Barbecue, and I have to say, they’ve become a staple in my snack rotation. These protein puffs are not only delicious, but they’re also packed with nutrients and have a satisfyingly crunchy texture that keeps me coming back for more.

Right off the bat, what stood out to me was the high protein content — 21 grams per serving! That’s more than enough to keep me feeling full and satisfied between meals. As someone who’s always on the lookout for healthier snack options, these protein puffs are a game-changer.

The Mesquite Barbecue flavor is spot-on, with just the right balance of smoky and savory notes. Unlike some other protein snacks I’ve tried, these puffs actually taste good! Another thing I appreciated was the portion size; one cup delivers a generous amount of puffs without going overboard on calories or fat.

On the flip side, I did notice that the puffs can be a bit on the messy side. Because they’re so crunchy, they tend to leave crumbs everywhere, so be prepared to clean up after yourself if you’re snacking on the go. Additionally, while I love the taste, some may find the protein-y aftertaste a bit off-putting.

Overall, I highly recommend giving Twin Peaks Ingredients Protein Puffs a try. They’re a convenient and tasty way to get more protein in your diet, and the Mesquite Barbecue flavor is sure to satisfy your cravings. Just keep a napkin handy for those pesky crumbs!

High Protein Low Carb Gluten Free Soy Free Jalapeño Cheddar Protein Puffs


As an avid snack lover, I’ve been on the lookout for healthier options that don’t compromise on taste. That’s when I came across the Twin Peaks Ingredients Protein Puffs in Jalapeño Cheddar flavor, and it’s been an exciting ride ever since!

These protein-packed puffs are made with high-quality milk protein isolate, which means they’re packed full of protein but low in carbs. The process used to extract the protein means that there’s less lactose and fat, making them easier to digest and better for you. Plus, they’re gluten-free and soy-free, making them suitable for many dietary needs.

The real magic happens when these puffs are blended with the robust seasoning mix. The Jalapeño Cheddar flavor packs a spicy kick that adds a delightful zing to the snacking experience. Each bite is like a mini flavor explosion that leaves me wanting more.

One downside is that they’re a bit crumbly, so they might not be the best choice for on-the-go snacking or for those who prefer a less messy snack. However, this minor inconvenience is overshadowed by the delicious taste and nutritional value these puffs provide.

Overall, I can’t recommend the Twin Peaks Ingredients Protein Puffs enough. They’re a tasty and healthy snack option that keeps me coming back for more. If you’re looking for a protein-rich munchie that doesn’t sacrifice flavor, these puffs are definitely worth trying!

Buyer’s Guide

Protein Puffs are a healthier snack option compared to traditional puffed snacks. Rich in protein content, they help in muscle recovery after workout sessions and maintain overall wellbeing. Additionally, they’re usually low in fat and calories, making them suitable for individuals trying to control their weight.

2. Ingredient Check


Before purchasing protein puffs, ensure you check the ingredient list. Look out for high-quality protein sources like egg whites or whey protein. Choose those that have minimal added sugar and artificial sweeteners. Also, be careful about allergy-causing ingredients, especially if you’ve had reactions before.

3. Taste and Texture Preferences

Protein Puffs come in different flavors and textures. It’s essential to consider your taste preferences. Some popular flavors include cheese, barbecue, and sweet chili. Ensure you read reviews to understand what consumers enjoyed or disliked about specific flavors.

4. Price Comparison

The price of protein puffs can vary significant. Do some research to understand the average price point for this snack. After that, compare the prices at different stores or online platforms to ensure you get a good deal without compromising on quality.


5. Portion Sizes

Check how much one serving of your chosen protein puff contains. This will help you control portion sizes and understand how it fits into your overall diet plan.

6. Brand Reputation

Choose brands known for their commitment to producing high-quality, safe food products. Reading reviews and checking certifications can provide valuable insight into a brand’s reputation.

7. Storage Conditions


Lastly, ensure that you store your protein puffs in a dry, cool place to maintain their freshness and flavor for a longer period. Most brands provide guidelines for optimal storage conditions on their packaging.

By considering these factors, you’ll be well-equipped to choose a suitable protein puff snack and enjoy its benefits without worrying about health implications or dissatisfaction with taste or quality.


What are Protein Puffs?

Protein Puffs are a type of snack made from puffed grains, such as rice or quinoa, that have been fortified with protein. They often come in a variety of flavors and are marketed as a healthier alternative to traditional snacks like chips or cookies.


What are the health benefits of Protein Puffs?

Protein Puffs are generally a healthier option due to their protein content, lower sugar and fat levels compared to many other snacks. However, it’s essential to check the specific nutritional information of each type of Protein Puff as nutritional content can vary widely from brand to brand.

How are Protein Puffs made?

Protein Puffs are typically made by heating up grains (like rice or quinoa) in a high-pressure chamber until they puff up. The grains are then coated with flavorings and protein, often from soy or pea protein.

How can I incorporate Protein Puffs into my diet?


Protein Puffs can be a convenient and tasty way to increase your protein intake. They are a great option to satisfy snack cravings without compromising on nutritional value. You can enjoy them as a standalone snack or use them in recipes such as granola bars, yogurt bowls, or as a crunchy topping for salads.

What flavors of Protein Puffs are available?

  • Sweet flavors include chocolate, caramel, and vanilla.
  • Savory flavors include cheese, salsa, and barbecue.

Can people with dietary restrictions consume Protein Puffs?

Many brands of Protein Puffs are gluten-free, non-GMO, and vegan. However, it’s crucial to check the specific ingredient list and nutritional information to ensure they meet your dietary needs and restrictions.

Are there any potential side effects of consuming Protein Puffs?

While generally safe for most people, consuming excessive amounts of Protein Puffs may lead to digestive issues, such as bloating or gas, especially if you’re not used to a high-protein diet. It’s important to consume Protein Puffs in moderation and stay within the recommended daily intake of protein.

How long do Protein Puffs last?

The shelf life of Protein Puffs varies by brand and storage conditions, but on average, they can be stored for about 6–12 months when properly sealed and kept in a cool, dry place.